Chair Yoga in The Hills

This gentle class will teach standard yoga mat postures on a chair, emphasizing body awareness, breath and safety. Chair Yoga is taught by Certified Yoga Teacher and Hills resident, Pamela Nixon. This class is open to everyone of all levels. Whether you have a limited range of mobility or spend time seated at a desk during the day, this class is a great way to learn some yoga poses you can do in any chair, anywhere! In addition to seated poses we will also do some guided relaxation and pranayama (breath work).

Call with questions: 973 769 9372

Fee: $10